How to Improve Your Circulation Through Healthy Habits and Our Supplements
Your circulatory system is a network that carries blood from your heart to the various parts of your body, and back to your heart again. Your heart is a pump that (usually) beats between 60 to 100 times per minute, sending oxygen-rich blood coursing throughout your body and feeding every vital organ. Apart from oxygen, which keeps you alive, this circulatory system also carries nutrients and hormones, while removing waste, such as carbon dioxide.
The Signs of Poor Circulation
Sometimes, the blood in your body cannot get where it needs to go efficiently enough, which may lead to poor circulation. Factors that negatively impact one’s circulatory system include injuries or unmanaged chronic conditions, such as diabetes or high blood pressure and peripheral artery disease which narrows arteries. When parts of the body do not receive the oxygen or nutrients they need, cells begin to die, which can cause severe harm to the vital organs. Symptoms that you are experiencing poor circulation include:
- Skin discolouration
- Lethargy or lack of energy
- Reduced concentration and focus
- Hair loss
- Dry skin or brittle nails
- Cold extremities, and a numb or tingling feeling in the hands and feet
- Erectile dysfunction in men
- A weakened immune system
- Wounds that take longer to heal
Make Time for Cardiovascular Exercise
Exercise quite literally gets one’s blood pumping. Increasing your breathing rate and how fast your heart beats means that more oxygen and blood is pumped to the rest of your body. Cardiovascular and aerobic exercises are therefore some of the best remedies for poor circulation.
Drink Enough Water Daily
A large percentage of your blood is made up of water, and without enough hydration, your blood volume decreases. When this happens, important organs in your body don’t receive the oxygen and nutrients they need, which can be fatal. To keep your circulatory system operating efficiently, be sure to drink enough H₂O.
Quit Smoking for Good
Nicotine damages the walls of one’s arteries and blood vessels, thickens the blood and causes plaque build-up in veins. Quitting smoking, unfortunately, is quite challenging, but with the help of a doctor and strong social support, it is possible. The sooner you snuff out those cigarettes, the sooner your circulation will improve.
Don’t Sit for Long Periods
Office jobs contribute to our sedentary lifestyles because sitting all day is required while working. Sitting without moving, though, slows down the circulatory system. One way to boost circulation again is to get up and move or stretch periodically, or even consider a standing desk.
Take Supplements that Improve Blood Circulation
While supplements alone will not cancel out a bad diet and lack of exercise, they can assist the body’s circulatory system. Our flagship product, Mega Oxygen™, has been specially formulated to oxygenate every cell in the body. With phenomenal, high-quality, all-natural ingredients, Mega Oxygen™ is one of the best supplements on the market when it comes to improving circulation. Another popular formulation in our range, Heart Health™, acts as a robust natural treatment for the heart, arteries, and circulatory system.
For more information on our superior range of supplements that improve circulation, contact us today.